With the small additions of RX jump ropes and a new BB rack I understood it may be time to bring up a good point of CrossFit culture.  When we, as CFL Athletes, take the time to put our jump ropes and BB’s back in a manner that shows respect for the tools we use daily, we are showing other humans that we respect and value all it takes to move forward in a  positive direction toward becoming a better Athlete.

It is expected of every CFL Athlete to take stewardship in thier box.  Putting away our toys and making them properly available for the next Athlete is the “low hanging fruit” of productivity here at CFL.  If we do this everyday we will have a strong platform to reach toward what may be more challenging to accomplish……Sarge