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Posted 02/09/18 by

Partner Chipper

800m Run (together)

50 box jump overs

50 overhead walking lunge steps (50/35 DB, single arm)

150 wall ball shots

50 overhead walking lunge steps (50/35 DB, single arm)

50 box jump overs

800m run (together)

*split work however, one partner works at a time*

*30 minute time cap*

 

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