Saturday

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Posted 02/02/18 by

Remember class times have changed on Saturdays!! WOD is at 10am, not 10:30.

AMRAP 30 w/ a partner:

10 Power cleans (95/65)

10 Front squats (95/65)

20 Burpees over the bar

20 Sumo-Deadlift high pulls (95/65)

20 Thrusters (95/65)

50 Double unders

(Partner A must do all reps of one movement, while Partner B rests. Tag off. Each partner must do all reps of each movement before moving on.)

 

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