“Welcome to the Thunderdome” Partner style
On a 30:00 clock,
5 rounds for time:
9 Handstand Push-ups
12 Bar Facing Burpees
15 Deadlifts 225/155
—@ the 10:00 minute mark begin, —
5 rounds for time:
12 OHS (95/65)
12 C2B pull ups
—@ the 18:00 mark begin,—
50-40-30 for time:
wall ball shots (RX for all genders: shoot to 10′ target)
med ball cleans 20/14
—30:00 time cap—
*3 scores, 1 per section*
*Treat timed workouts as an AMRAP if you did not finish before the next workout was scheduled to start.*
*Split work however*