Saturday

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Posted 01/12/18 by

“Welcome to the Thunderdome” Partner style

On a 30:00 clock,

5 rounds for time:

9 Handstand Push-ups

12 Bar Facing Burpees

15 Deadlifts 225/155 

—@ the 10:00 minute mark begin, —

5 rounds for time:

12 OHS (95/65)

12 C2B pull ups

—@ the 18:00 mark begin,—

50-40-30 for time:

wall ball shots (RX for all genders: shoot to 10′ target)

med ball cleans 20/14

—30:00 time cap—

*3 scores, 1 per section*

*Treat timed workouts as an AMRAP if you did not finish before the next workout was scheduled to start.*

*Split work however*

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