Saturday

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Posted 10/06/17 by

 

15 min AMRAP:

100m run

3 turkish get-ups (total, please use a smart weight)

2 rope climbs

15 walking lunges (total, with the TGU weight)

**The first round of 3 TGU can start on the Left arm, and athletes should switch to Right arm on the next round.

3 sets not for time of:

10 Pendlay row (bent over barbell row touching the ground every time. keep butt low)

10 Evil wheels (no bending 10 pounders, 15’s or more)

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