SS:
Find a max deficit strict handstand push-up or the least scaling as possible.
13 min cap.
EMOM 20 or as long as possible:
0- 1:00: 200m Sprint
1- 2:00: 10 Push-ups+15 AbMat Sit-ups
*scale distance or reps to get at least 12 minutes.
SS:
Find a max deficit strict handstand push-up or the least scaling as possible.
13 min cap.
EMOM 20 or as long as possible:
0- 1:00: 200m Sprint
1- 2:00: 10 Push-ups+15 AbMat Sit-ups
*scale distance or reps to get at least 12 minutes.