Our Philosophy

CrossFit Longmont’s philosophy is, “Elite fitness for everyone.”  Our classes (WODs)  and private  coaching are based on the methodology of constantly varied functional movements like: pushing, pulling, squatting, running, rowing, lifting, jumping and tumbling. These movements are executed at high intensity, in a group of your peers, led by a motivated CrossFit Certified Coach!


The CrossFit Longmont Coaching staff prides themselves on instructing workouts that are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout with changes to load, movement, and intensity.  Scalability is the vehicle we drive to accomplish “Elite Fitness for Everyone.”  CrossFit workouts will deliver phenomenal fitness, in and of themselves, or as a complement to your sport specific training regimen.

Have a great day and a great workout

Shawn Wentz (Sarge)

At CrossFit Longmont we teach a three  to four component class.  Our coaches start with a warm-up (10-15 minutes) which includes a variety of functional movements.  We then move on to the strength and skill component (10 -15 minutes), during which we cover complex movements such as: Olympic style lifting, gymnastics, odd object lifts, and rope climbing, just to name a few.  The coaches then transition the class to the “Workout of the Day” aka WOD.  During the WODs our CFL Athletes will undergo a true CrossFit style exercise programing which may include a combination of strength movements and cardio activity like burpees or box jumps. At CrossFit Longmont our programing is set to cover the full spectrum of exercises in creating a variety of workouts that keep the athlete’s body guessing and adapting. The result is physical and mental results like no other!

At CrossFit Longmont we want to give you the most productive workout available in modern times, while also providing you with the best customer experience possible. We hope to accomplish this by adhering to our Core Working Values.

Please feel welcome to call any of our staff out if our communication and/or actions do not fall in line with our values (10 Bur-pees).

Core Working Values:

  1. Integrity
  2. Customer service
  3. Positive, infectious attitude of staff
  4. Clean and presentable environment at all times
  5. Elite level instruction of Health and Fitness
  6. Introduction of clients into the CrossFit national community
  7. Measurable and repeatable client results
  8. Teaching the client as many skill sets of new motor programs as they are able to learn safely
  9. We have a culture of behavior expected of our Coaching staff and veteran CFL Athletes that is welcoming and supportive of new athletes wanting to be part of our team
  10. As a staff we need our job to support a healthy lifestyle of a fun/low stress working environment.  Please understand you may be culled from the herd if we find you to be challenging to deal with outside of the realm of exercise.  At CFL we all do our best to be part of our working success and not the working challenge!
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