Monday Feels…..

Warm Up:

400m jog

Spiderman Lunges

10 Glute Bridges

10 BB Goodmorning Squats

Strength: 3×8 Sumo Deadlift 

WOD: 3RFT (20min cap)

Scaled Regional Event 5

500m Run

40 AB Mat Sit Ups/GHD Sit Ups

7 Deadlifts (225/155) (original workout is 405/275)