Monday

Be Sociable, Share!
Posted 02/11/18 by

Strength: Find a 1RM back Squat

(18min)

DT

5 rounds for time of:
12 Deadlift
9 Hang power clean
6 Push jerk

men use 155#, women use 105#

  • 12 minute time cap, so scale accordingly.

 

Be Sociable, Share!

Leave a Reply

Your email address will not be published. Required fields are marked *