“CFG 18.0 and NUTRITION BASELINE TEST WOD”

Strength: Establish a 1 Rep Max Clean (squat please)

(18 min.)

21 – 15 – 9 reps for time:

Dumbbell Snatches (50/35)

Burpee over DB

(10 minute cap, scale as needed)

Scott Panchik- 2:59 Tia Toomey- 3:04

New Standards:

You must change hands while the dumbbell is below eye level to make it count. That is, if you are changing hands in the air.

As always both sides of the dumbbell have to touch the floor before going up again.

For burpees, feet must jump at the same time, in line with the DB– stepping will render the workout scaled.