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Posted 11/12/17 by

WU: 400m plate carry (at least one 35#, carry however)

SS: Find a max of the complex in 17 minutes:

Thruster + Push Press + Push Jerk + Split Jerk

*from ground*

2 Rounds For Time:

50m plate pinch (any difficult weight)

10 back rack/ back step lunges 125/85

10 pendlay row 125/85

10 burpee over bar


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