WU: 400m plate carry (at least one 35#, carry however)
SS: Find a max of the complex in 17 minutes:
Thruster + Push Press + Push Jerk + Split Jerk
*from ground*
2 Rounds For Time:
50m plate pinch (any difficult weight)
10 back rack/ back step lunges 125/85
10 pendlay row 125/85
10 burpee over bar