Monday

Be Sociable, Share!
Posted 10/08/17 by

SS: Find a 1 rep max Clean & Jerk

17 minute cap.

EMOM x 4:

2 Power cleans + 1 Jerk @80% of above

*rest as needed*

EMOM x 4:

1 Power clean + 2 Jerks @75% of above

Be Sociable, Share!

Leave a Reply

Your email address will not be published. Required fields are marked *