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Posted 10/01/17 by

ST: Back Squat- Build to a heavy 3 in 14 min.

Team Series Event #6

For Time, 21-15-9 synchro reps of:
Dumbbell snatches 50/35
Bar muscle-ups

*30 min time cap.
*Must lock out at the top of each rep, of each movement, at the same time.

*Scale 35/20, and pull-ups

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