ST: Find a 1 rep max Bench Press.
Then, 1 Drop set: 90% x max reps.
20 min cap.
Acc:
3 sets of
10 bent-over barbell row (supinated/underhand, heavy)
10-15 GH Raise
ST: Find a 1 rep max Bench Press.
Then, 1 Drop set: 90% x max reps.
20 min cap.
Acc:
3 sets of
10 bent-over barbell row (supinated/underhand, heavy)
10-15 GH Raise