SS:
Build to 75-80% Back Squat 5 x 5 (same weight for working sets)
ACC:
3 sets of
15 Glute Ham Raise
15 GHD Sit-ups
10 Bent-over Barbell Row
SS:
Build to 75-80% Back Squat 5 x 5 (same weight for working sets)
ACC:
3 sets of
15 Glute Ham Raise
15 GHD Sit-ups
10 Bent-over Barbell Row