Be Sociable, Share!
Posted 05/14/17 by


Find a max of the complex, 1 Power Clean + 1 Hang Squat Clean

16 min cap

7 rounds for time of:
21 shoulder presses 75/55
21 deadlifts (same)

*Rx+ hip extensions instead of dl. 22 min cap.

Be Sociable, Share!

Leave a Reply

Your email address will not be published. Required fields are marked *