WU:
800m x 2
- rest 4 min with streching in between rounds.
SS:
Work up to 85% Back Squat x 4 Reps.
then, 2 x Max Reps
- 3 min rest in between sets.
4 Rounds For Time:
8 Overhead Lunges (105/75)
40 Double-Unders
ACC:
60 GHD Sit-ups or Weighted sit-ups