ST:
5 RM Backsquat (18 min.)
AMRAP 10:
20 WBS (20/14#, 10’/9′)
40 Double-unders
Mandatory Mob:
Lax ball: ham smash (on box), scap grind, front delt smash, piriformis smash (butt/hip)
Couch stretch, Figure-4
ST:
5 RM Backsquat (18 min.)
AMRAP 10:
20 WBS (20/14#, 10’/9′)
40 Double-unders
Mandatory Mob:
Lax ball: ham smash (on box), scap grind, front delt smash, piriformis smash (butt/hip)
Couch stretch, Figure-4