Friday

Be Sociable, Share!
Posted 05/18/17 by

ST:

5 RM Backsquat  (18 min.)

AMRAP 10:

20 WBS (20/14#, 10’/9′)

40 Double-unders

Mandatory Mob:

Lax ball: ham smash (on box), scap grind, front delt smash, piriformis smash (butt/hip)

Couch stretch, Figure-4

 

Be Sociable, Share!

Leave a Reply

Your email address will not be published. Required fields are marked *