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Posted 04/06/17 by


800m jog

15 Hip extension

15 Glute ham raise

15 OH walking lunge (light weight)


Find a max height box jump in 14 mins.

Partner WOD for time:

100 cals

100 wbs (20/14;10 ft)

100 box jumps (24/20)

800m burden carry (45/25)

*split work as needed, 25:00 cap



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