SS: Clean grip deadlift hold @ 80%
(work up to 80% of your 1RM deadlift, once at 80% hold the deadlift at the top, continue until you have accumulated 4min held)
For time:
1000m row
100 ring rows
SS: Clean grip deadlift hold @ 80%
(work up to 80% of your 1RM deadlift, once at 80% hold the deadlift at the top, continue until you have accumulated 4min held)
For time:
1000m row
100 ring rows