SS: Find a max of the complex: Power Snatch + Hang Snatch (20min)
3 Rounds for total reps:
1:00 Wall Balls
1:00 Toes to bar
1:00 Row or Assault Bike cals
1:00 Rest
SS: Find a max of the complex: Power Snatch + Hang Snatch (20min)
3 Rounds for total reps:
1:00 Wall Balls
1:00 Toes to bar
1:00 Row or Assault Bike cals
1:00 Rest