Friday

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Posted 11/02/17 by

WU: 200m jog, 10 deadlifts (very light)

SS: Build to a 3 rep max, touch and go, Power Clean.

16 min cap.

3 rounds for time:

55 double-unders

100m db farmer carry 50/35

15 db deadlifts

15 box jumps 24/20

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