Acc: 3 rounds not for time:
10 KB “bell up” presses (each arm, light)
45 Double-Unders
For Time:
6 Rope Climbs
12 Squat Cleans (155/105)
24 Sit-ups
5 Rope Climbs
10 Squat Cleans
20 Sit-ups
4 Rope Climbs
8 Squat Cleans
16 Sit-ups
18 min time cap.