W-Up:
CC
Skill:
Not for time, but unbroken:
21 – 18 – 15 – 12 – 9
Overhead Squats (95/65)
Conditioning:
10 x
200m Sprint + 1 Power Snatch @80-85%
**Rest 40 Seconds
*Waste no time catching your breath before the snatch.
W-Up:
CC
Skill:
Not for time, but unbroken:
21 – 18 – 15 – 12 – 9
Overhead Squats (95/65)
Conditioning:
10 x
200m Sprint + 1 Power Snatch @80-85%
**Rest 40 Seconds
*Waste no time catching your breath before the snatch.