SK: Knees to Elbow Instruction, Pull-up Instruction
WOD: Partner “The Seven”
7 RFT:
7 HSPU
7 Thrusters (135/95)
7 Knees-2-Elbow
7 Deadlifts (245/175)
7 Burpees
7 KBSw (72/53)
7 Pull-ups
*divide reps between partner any how.
COOL: Pigeon, Child’s Pose, Thread the needle