Coach Sav with the man, the myth, the legend….Dave Castro
Thigh Day Friday-
Warm Up:
Coach led dynamic WU/Stretch
Set up for workout
15 min cap
WOD: For Time
50 Deadlifts (225/155)
1 Rope Climb
50 Cal Row
1 Rope Climb
50 Box Jumps (24/20)
1 Rope Climb
50 Double unders
1 Rope Climb
50 Pull Ups
1 Rope Climb
**30 Min Time Cap
Cool Down
Supine twist
Pigeon
Sit and Reach