SS:
Build to a heavy 2 Rep (Touch n Go) Power Clean & Push Jerk
AMRAP 20:
10 Ring Dips
20 Med-ball Squat Cleans
30 Sit-ups
SS:
Build to a heavy 2 Rep (Touch n Go) Power Clean & Push Jerk
AMRAP 20:
10 Ring Dips
20 Med-ball Squat Cleans
30 Sit-ups