CrossFit Longmont Swim WOD Saturday 29 Aug 2015

28 Aug 070

 

 

 

Swim WOD

Inversion 13:1

GTO 35#/25# plate
Renade PU

Swim 75m between the following repetition schemes;
*10 GTO & 1 Renagade PU
*9 GTO & 2 Renagade PU
*8 GTO & 3 Renagade PU
…….So on till inversion

 

https://business.facebook.com/events/348261705344476/