It’s very exciting to see scores go up and ego’s that get challenged this week.  Again be sure to encourage your fellow CrossFit Longmont Athlete.

This week is about showing ourselves what we can and can not do and doing it well in the process.  Remember as coaches we are most likely more concerned with your demonstration of “skill” than work capacity, but then again we are really impressed when you demonstrate both.

Here is some info on Tomorrow’s WOD.  Sure could help if someone found all the Master’s standards and wrote them on the whiteboard.

 

Good Luck