WU 3 Rnds Not for Time:
-100m Jog, 15 V-sits, 15 Air Squats, 15 Jumping Jacks
Mob
Banded Hip and Shoulder work
WOD “Christine”
3 Rnds For Time of
500m Row
12 BW Deadlift
21 Box Jump
Conditioning:
400M Medicine ball Jog (must start within 1 Min of finishing WOD)