ST:
10 min to Find a 1 RM Strict Press
*then*
EMOM 4:
:20 sec Max Rep Push Press (with above weight)
:40 sec Rest
For Time:
200 Double-Unders
10 Muscle-Ups
50 Burpees
10 Muscle-Ups
200 Double-Unders
(2:1 single-unders and C2B pull-ups & dips)