SS:

16 min to Find a 3 RM Hang Power Clean

Stamina:

Not For Time, In any order:

1000m Row

400m Farmer Carry (heavy)

30 Strict Hand stand push-ups (choose the hardest modification if you are modifying)

2 mins Accumulated L-Sit Hold

2 mins Accumulate Back Ext. Hold (weight option)

CoolDown:

Do the right thing and stretch/foam roll.