“K, fam.” -Adam
SS:
Snatch Pull
5 x 5 (Building up to 100%)
*Snatch grip and bar path. Jump, shrug. No high pull. No Touch n Go.*
E2MOM 32: (4 rounds)
1- 22/18 Calorie Row
2- 18 WBS
3- 16 GHD Sit-Ups
4- 12 Ring Dips
**All numbers are suggested. Choose something difficult, but maintainable.**