Warm Up: Coaches Choice dynamic
SS: E2MOM 12
1 Legless Rope Climb + 5 HSPU + 1 Legless Rope Climb
WOD: Partner WOD For Time and Reps
Partner A: 1 Mile Run
Partner B: Max Effort Clean and Jerks 115/85
2 Min Rest and switch out
Partner B: 1 Mile Run
Partner A: Max Effort Clean and Jerk 115/85
Score is total time and total reps