10 banded scap pulls
10 hang 2 active
10 candle stick rock to pistol
10 push ups
WOD: Team Gymnastic Relay!
16 min AMRAP
25ft Handstand walk
3 Muscle Ups
6 Pistols total
* Split the class evenly if possible
2 teams, 1 person at a time will start a 25 ft handstand walk to the bars or rings. Then perform 3 Muscle ups. Then 6 pistols and sprint back to tag the next teammate in line. This will count as 1 Round. Continue for 16 minutes. Losing Team penalty of 10 Synchro Burpees.
ACC: Alternate 3×20
GHD Sit Up
Glute Ham Raise