Warm Up: Dynamic CC and set up
WOD: Partner WOD
1000m partner run
1 Rope climb each partner
90 Double unders
1 Rope climb each partner
80 box jumps
1 Rope climb each partner
70 KB Swings
1 Rope climb each partner
60 burpees
1 Rope climb each partner
50 pull ups
1 Rope climb each partner
- Reps can be split between however 1 person works at a time. Both partners must complete a rope climb before moving onto the next movement.